Main WOD Level 1 & Level 2
Every minute, on the minute, for 30 minutes:
Minute 1 – 15 Unbroken Wall Ball Shots (20/14 lbs)
Minute 2 – 10 Toes to Bar
Minute 3 – 10 Burpee Box Jump-Overs (24″/20″)
EMOM This! – Main WOD – Sep. 8, 2014
By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 7 September, 2014 | 0
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