Olympic Training
A. Practice Clean and Jerk 4×1 @ 75% 4×1@ 85% 3×1 @ 90%
B. Skill 5-5-5 Split Jerk
C. Skill 3-3-3-3 Drop Squats (AHAP with perfect positions)
Strength Training
A. 3-3-3+ Back Squat @ 80-85-90%
B. 3-3-3+ Strict Press same percentages
C. For time 5-1, 1-5 Strict Muscle Ups and Wall Walks (start with 5 strict muscle ups and 1 wall walk, then 4-2, so on)
Endurance Training
Do Main WOD
