Estimated time to completion: 75 minutes.
Complete all of Strength WOD then Level 2 Metcon
Strength WOD
A. 2-2-2-2-2 1 1/4 Front Squat
B. 3×5 (each arm) turkish get up
C. Pendlay Row 5×5 AHAP
Met Con
3 Rounds: 1 Min Calorie Row 1 Min Kettlebell Swings 1 Min Thruster 1 Min Knees to Elbows 1 Min Rest
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