Comp Team – Sep. 9, 2014

Home Workout of Day (WOD) CF LoDo Comp Team Comp Team – Sep. 9, 2014

Comp Team – Sep. 9, 2014

By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 8 September, 2014 | 0

Estimated time to completion: 75 minutes.

Complete all of Strength WOD then Level 2 Metcon

Strength WOD

A. 2-2-2-2-2 1 1/4 Front Squat
B. 3×5 (each arm) turkish get up
C. Pendlay Row 5×5 AHAP

Met Con

3 Rounds: 1 Min Calorie Row 1 Min Kettlebell Swings 1 Min Thruster 1 Min Knees to Elbows 1 Min Rest

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