Estimated time to completion: 90 minutes
Complete OLY Wod in its entirety then: part B of main WOD
Oly WOD
A. Practice High hang Clean and Power Jerk 2-2-2-2-2
B. Skill Hang Snatch Pulls 4×3
C. Strength Romanian Deadlifts 4-4-4 @ 80+% 1 RM (perfect positions)
Part B Main WOD
B. 4 Rounds: 10 Hang Cleans 10 Chest to bar 10 Burpees
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