A. Body work with Missy
B. Complete Main WOD
C. Body work with missy
A.) 5×5 Bulgarian Splt Squats (each leg, dumbbells) AHAP
B.) Go as far in the ladder as you can: in 6 Mnutes 10 Double Unders 4 Jerks 20 Double Unders 8 Jerks 30 Double Unders 12 Jerks (135/95). Rest 4 Mnutes between, and repeat.