Main WOD Level 1 & Level 2
A.) 5×5 Bulgarian Split Squats (each leg, dumbbells) AHAP
B.) Go as far in the ladder as you can: in 6 Mnutes 10 Double Unders 4 Jerks 20 Double Unders 8 Jerks 30 Double Unders 12 Jerks (135/95). Rest 4 Mnutes between, and repeat.
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