Go Support your team! Dustin and Amanda are competing in the LumbarYard Throw Down this weekend at CrossFit NoCoast. Tear em up A & D!!! More Details Here!
Estimated time to completion: 75 minutes
Complete Part A. of Oly WOD then complete Main WOD with partner. However, you MUST switch every 30 seconds with your teammate.
Oly WOD Part A
Practice 15 Minutes to find heavy single snatch
As a team of 2 Complete: 21-15-9 Thrusters (95/65)/Pull Ups then 30 clean and jerks @ 135/95 then 150 Wall Balls
Must switch every 30 seconds.
Post Time and Weight from Oly to Comments