Main WOD Level 1 and Level 2
A. 5-3-1-1-1 Split Jerk
B. 15 Min AMRAP
10 Jerks @90-80%
15 Box Jumps (24/20) @ 90/80%
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Hey LoDo Family!! We are planning to start doing announcements and gym
You’re Never done Sometimes it is easy to think that at some
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