A. 5-3-1 Front Squat (From the Ground)
B. For Time:
50 Calorie Row
40 Wall Balls
30 Toes to Bar
C. (Level 2 Only) 3×15 GHD Superset (Sit Ups/Hip Extensions)
Post Results to comments.
A. 5-3-1 Front Squat (From the Ground)
B. For Time:
50 Calorie Row
40 Wall Balls
30 Toes to Bar
C. (Level 2 Only) 3×15 GHD Superset (Sit Ups/Hip Extensions)
Post Results to comments.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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