A. 5-3-1 Front Squat (From the Ground)
B. For Time:
50 Calorie Row
40 Wall Balls
30 Toes to Bar
C. (Level 2 Only) 3×15 GHD Superset (Sit Ups/Hip Extensions)
Post Results to comments.
Huh? Front Squats from the ground?
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A. 5-3-1 Front Squat (From the Ground)
B. For Time:
50 Calorie Row
40 Wall Balls
30 Toes to Bar
C. (Level 2 Only) 3×15 GHD Superset (Sit Ups/Hip Extensions)
Post Results to comments.
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