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Photobucket – WOD Sep. 16, 2014

    Home Workout of Day (WOD) Photobucket Photobucket – WOD Sep. 16, 2014
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    Photobucket – WOD Sep. 16, 2014

    By user | Photobucket | 0 comment | 15 September, 2014 | 0

    A. 5-3-1 Front Squat (Rack)
    B. 12 Min AMRAP of
    200 Meter Sprint
    40 Wall Balls
    30 Toes to Bar

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