Olympic Training
REST
Strength Training
A. 3-3-3-3 Power Clean + 5 Front Squat (complete three power cleans, then, after your 3rd clean, 5 front squats, as heavy as possible
B. Tabata Toes to Bar
Endurance Training
3 Rounds: Main WOD
Olympic Training
REST
Strength Training
A. 3-3-3-3 Power Clean + 5 Front Squat (complete three power cleans, then, after your 3rd clean, 5 front squats, as heavy as possible
B. Tabata Toes to Bar
Endurance Training
3 Rounds: Main WOD
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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