Olympic Training
REST
Strength Training
A. 3-3-3-3 Power Clean + 5 Front Squat (complete three power cleans, then, after your 3rd clean, 5 front squats, as heavy as possible
B. Tabata Toes to Bar
Endurance Training
3 Rounds: Main WOD
Supplemental Training – Sep. 15, 2014
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 15 September, 2014 | 0
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