Main WOD
A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% + B. 30 Burpee Buy In then: 3 Rounds: 15 DL @ Body Weight, 400 meter run
Word to the wise…. Stay true to your perfect form for the deadlifts today! You are maxing out on C&J on Thursday.
Main WOD
A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% + B. 30 Burpee Buy In then: 3 Rounds: 15 DL @ Body Weight, 400 meter run
Word to the wise…. Stay true to your perfect form for the deadlifts today! You are maxing out on C&J on Thursday.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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