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CFLoDo Comp Team Training Sep. 17, 2014

    Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training Sep. 17, 2014
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    CFLoDo Comp Team Training Sep. 17, 2014

    By user | CF LoDo Comp Team | 0 comment | 16 September, 2014 | 0

    Main WOD

    A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% + B. 30 Burpee Buy In then: 3 Rounds: 15 DL @ Body Weight, 400 meter run

    Word to the wise…. Stay true to your perfect form for the deadlifts today! You are maxing out on C&J on Thursday.

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