A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% +
B. 30 Burpee Buy In THEN:
3 Rounds:
15 DL @ Body Weight
400 meter run
Post your results to comments.
Deadlifts Anyone? – Main WOD Sep. 17th, 2014
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A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% +
B. 30 Burpee Buy In THEN:
3 Rounds:
15 DL @ Body Weight
400 meter run
Post your results to comments.
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