A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% +
B. 30 Burpee Buy In THEN:
3 Rounds:
15 DL @ Body Weight
400 meter run
Post your results to comments.
A. 1-1-1-1-1-1-1-1-1-1 Deadlift @ 88% +
B. 30 Burpee Buy In THEN:
3 Rounds:
15 DL @ Body Weight
400 meter run
Post your results to comments.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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