Olympic Training
Rest
Strength Training
A. 3 Rounds: 10 Weighted Box Jumps, 10 Weighted Jumping Lunges (each leg), 2 weighted wall walks
Endurance Training
Main WOD
Supplemental Training – Olympic, Strength, and Endurance – Sep. 17, 2014
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 16 September, 2014 | 0
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