Olympic Training
Rest
Strength Training
A. 3 Rounds: 10 Weighted Box Jumps, 10 Weighted Jumping Lunges (each leg), 2 weighted wall walks
Endurance Training
Main WOD
Olympic Training
Rest
Strength Training
A. 3 Rounds: 10 Weighted Box Jumps, 10 Weighted Jumping Lunges (each leg), 2 weighted wall walks
Endurance Training
Main WOD
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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