Main WOD Level 1 & Level 2
A. 5×5 Back Squat @ 70+% 1 RM
B. Chipper Style!
50 Back Squats @ 40% 1 RM
40 Knees to elbows
30 Slam Balls
20 Handstand Push Ups
10 burpees
How much do you love Chippers? – Main WOD Sep. 18, 2014
Our Affiliates
Main WOD Level 1 & Level 2
A. 5×5 Back Squat @ 70+% 1 RM
B. Chipper Style!
50 Back Squats @ 40% 1 RM
40 Knees to elbows
30 Slam Balls
20 Handstand Push Ups
10 burpees
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