Olympic Training
A. 1 RM Clean and Jerk
B. 4×1 Snatch @ 80% 4×1 Snatch @ 85%
Strength Training
A. 5-3-1+ Deadlift @ 85-90-95%
B. 5-3-1+ Bench Press @ 85-90-95%
C. 5 Rounds for Quality: 10 Strict Pull Ups 15 GHD Sit Ups
Endurance Training
Part A. Main WOD then: 5 Rounds: 400 Meter Row, 10 Back Squats @ 50% 1 RM
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