Supplemental Training – Olympic, Strength and Endurance – Sep. 19, 2014

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength and Endurance – Sep. 19, 2014

Supplemental Training – Olympic, Strength and Endurance – Sep. 19, 2014

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 18 September, 2014 | 0

Olympic Training

A. 6×2 Muscle Snatch
B. 6×2 Power Snatch
C. 1-1-1-1-1 Squat Clean

Strength Training

Main WOD

Endurance Training

Main WOD

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