Four Winds Interactive
As a Team of 2 Complete the following: 2400 meters of running and 6 rounds: 12 burpee box jumps, 16 kettlebell swings, 20 air squats
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A. EMOM 1 Strict Press 2 Push Press 3 Push Jerks @ 70% strict Press Max 8 Minutes
B. Happy Birthday Beth 400 m run 28-22-9 Box Jumps, KettleBell Swings, Wall Balls 400 Meter Run
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