Olympic Training
A. Practice High Hang Snatch 15 Mnutes Practce
B. Practice Clean and Jerk 8×1 % 75% 5×1 @ 85%
C. 5-5-5 Front Squat @ 75-80-85%
Strength Training
REST or Main WOD
Endurance Training
2 Rounds of:
ME Wall Balls
ME KBS
ME Double Unders
ME Push Ups
Rest 90 seconds between max effort sets, Sprint 400 meters at end of each max effort set
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