Complete Main WOD
A. 5-5-5 Front Squats (Ground)
B. 500 Meter Buy In 9-7-5 Thrusters 135/95 Muscle Ups
Then
C. 10 Minutes handstand Walk Practice
Complete Main WOD
A. 5-5-5 Front Squats (Ground)
B. 500 Meter Buy In 9-7-5 Thrusters 135/95 Muscle Ups
Then
C. 10 Minutes handstand Walk Practice
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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