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CFLoDo Comp Team Training – Sep 24 2014

    Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – Sep 24 2014
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    CFLoDo Comp Team Training – Sep 24 2014

    By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 23 September, 2014 | 0

    Complete Main WOD

    A. 5-5-5 Front Squats (Ground)

    B. 500 Meter Buy In 9-7-5 Thrusters 135/95 Muscle Ups

    Then

     

     

    C. 10 Minutes handstand Walk Practice

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