Supplemental Training – Olympic, Strength, and Endurance Sep 24 2014

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, and Endurance Sep 24 2014

Supplemental Training – Olympic, Strength, and Endurance Sep 24 2014

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 23 September, 2014 | 0

Olympic Training

A. Practice 3 Power Clean and Jerks EMOM @ 75% until failure or 18 Reps
B.Strength 3-3-3-3 Push Press
C. Skill 3×10 Snatch Balance

Strength Training

REST or Main WOD

Endurance Training

4×400 Meter Repeats on Rower (Rest:work 2:1)

then complete

300 Double Unders for Time

then: 2 400 meter time trial runs

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