Olympic Training
A. Practice 3 Power Clean and Jerks EMOM @ 75% until failure or 18 Reps
B.Strength 3-3-3-3 Push Press
C. Skill 3×10 Snatch Balance
Strength Training
REST or Main WOD
Endurance Training
4×400 Meter Repeats on Rower (Rest:work 2:1)
then complete
300 Double Unders for Time
then: 2 400 meter time trial runs
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