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Thrusters and Muscle Ups – Main WOD Sep. 24, 2014

    Home Workout of Day (WOD) Level 1 WOD Thrusters and Muscle Ups – Main WOD Sep. 24, 2014
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    Thrusters and Muscle Ups – Main WOD Sep. 24, 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 23 September, 2014 | 0

    Main WOD Level 1 and Level 2

    A. 5-5-5 Front Squats (Ground)

    B. 500 Meter Buy In

    9-7-5
    Thrusters 135/95
    Muscle Ups

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