Four Winds Interactive
A. Pull Up Practice
B. For time: 50 Wall Balls 30 Power Cleans 30 Pull Ups
Photobucket
As a Team of 2 Complete the following:
2400 meters of running and 6 rounds: 12 burpee box jumps, 16 kettlebell swings, 20 air squats
Four Winds Interactive
A. Pull Up Practice
B. For time: 50 Wall Balls 30 Power Cleans 30 Pull Ups
Photobucket
As a Team of 2 Complete the following:
2400 meters of running and 6 rounds: 12 burpee box jumps, 16 kettlebell swings, 20 air squats
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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