Four Winds Interactive
A. Pull Up Practice
B. For time: 50 Wall Balls 30 Power Cleans 30 Pull Ups
Photobucket
As a Team of 2 Complete the following:
2400 meters of running and 6 rounds: 12 burpee box jumps, 16 kettlebell swings, 20 air squats
Corporate Fitness – Sep 25 2014
By user | Four Winds Interactive, Photobucket, Workout of Day (WOD) | 0 comment | 24 September, 2014 | 0
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