Main WOD – Level 1 & Level 2
A. 3×5 Push Press AHAP
B. 3 Rounds
1 Min Calorie Row
1 Min Burpee Box Jumps
1 Min Handstand Push Ups
1 Min GTO with Weight Plate
1 Min Rest
Score is total reps.
Main WOD – Level 1 & Level 2
A. 3×5 Push Press AHAP
B. 3 Rounds
1 Min Calorie Row
1 Min Burpee Box Jumps
1 Min Handstand Push Ups
1 Min GTO with Weight Plate
1 Min Rest
Score is total reps.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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