Minute of this – Minute of that – 9/29/14

Home Workout of Day (WOD) Level 1 WOD Minute of this – Minute of that – 9/29/14

Minute of this – Minute of that – 9/29/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 28 September, 2014 | 0

Main WOD – Level 1 & Level 2

A. 3×5 Push Press AHAP

B. 3 Rounds
1 Min Calorie Row
1 Min Burpee Box Jumps
1 Min Handstand Push Ups
1 Min GTO with Weight Plate
1 Min Rest

Score is total reps.

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