Olympic Training
A. Practice Snatch 5×1 @ 80% 4×1 @ 88% 3×1 @ 92%
B. Skill 5×3 Pause Pulls @ snatch 1 RM
C. Skill 5×3 Sott’s Press (snatch, rear grip)
Strength Training
1 RM Back Squat and 1 RM Strict Press
B. 3 sets of 20 Push Ups superset with 3 sets of 10 strict chest to bar
Endurance Training
5 Rounds Main WOD. Rest 3 Minutes Between Rounds
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