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CFLoDo Comp Team – Oct. 1, 2014

    Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team – Oct. 1, 2014
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    CFLoDo Comp Team – Oct. 1, 2014

    By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 30 September, 2014 | 0

    Main WOD part A then

    Maing WOD part B @ 115/80

    then 3×3 Romanian Deadlift AHAP with perfect lumbar extension

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