Olympic Training
A. Practice Jerk 5×1 AHAP
B. Skill Snatch Grip Push Press 3-3-3 (From Floor)
C. Strength 3-3-3 Push Press
Strength Training
REST
Endurance Training
5×100 meter repeats 5 x 200 meter repeats 2×400 meter repeats rest as needed between rounds (at least 1:1). Note all times and if you have a metronome, cadence
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