CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

Blog

Did you think yesterday was heavy? Squat Snatches!!! Sep. 4, 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 3 September, 2014 | 0

Main WOD Level 1 & Level 2 A. 1 Squat Snatch + 1 OHS EMOM @ 80% Snatch Max 10 Minutes (if you miss take minute off and jump back in)  B. 10 AMRAP 2-2, 4-4, 6-6 Hang Snatch, TTBRead more

Comp Team WOD – Sep. 3, 2014

By user | CF LoDo Comp Team | Comments are Closed | 2 September, 2014 | 0

Time to Completion: 75 Minutes A. 4×400 Repeats, rest:work 1:1 B. 4×200 meter row repeats (rest:work 2:1) C. 3 3 Minute Rounds, rest 2 Minutes Between of: 4 Squat Cleans (155/100) 4 Burpee Box Jumps (30/24) We are working on getting the comment section up and running stay tuned… Mobility/Body Work Thursday Morning with Missy!Read more

Supplemental Training – Olympic, Strength, and Endurance – Sep. 3, 2014

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD | Comments are Closed | 2 September, 2014 | 0

Olympic Training  A. Skill Snatch Grip up and down Pause Pulls 3-3-3-3 @ 1 RM B. Skill 3×10 Snatch Balance C. Strength 6×2 Romanian Deadlift Strength Training  A. Find 3 RM Power Clean B. 6×2 Front Squat @ 85% 1 RM C. Tabata Toes to Bar Endurance Training  A. 4×400 Repeats, rest:work 1:1 B. 4×200Read more

Heavy cleaning will take care of this mess – Main WOD – Sep. 3, 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 2 September, 2014 | 0

Main WOD Level 1 and Level 2 A. 3 Position Clean Practice, 20 minutes to find a heavy single B. 3 3 Minute Rounds, Rest 2 Minutes between: 4 Squat Cleans @ 70% 1 RM 4 Burpee box JumpsRead more

September WOM – Filthy Fifty!

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 1 September, 2014 | 0

Filthy Fifty For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersRead more

Supplemental Training – Olympic, Strength and Endurance – Sep. 2nd 2014

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 1 September, 2014 | 0

Olympic Training A.Practice 1 Squat Clean + 3 Front Squats + Jerk. 1-1-1-1-1 B. Strength 4×2 Push Press C. Strength 5×3 Pendlay Row Strength Training  A. Find a Heavy 3 Turkish Get Up in 20 Minutes B. 20-15-10-5 GHD Sit Ups GHD Hip Extensions C. 5-5-5 Pull Ups (As Slowly as possible) Endurance Training  A.Read more

Comp Team WOD – Sept. 2nd 2014

By user | CF LoDo Comp Team, Workout of Day (WOD) | Comments are Closed | 1 September, 2014 | 0

Comp Teamers! Welcome to your very own WOD Page! This is also where you are going to begin to keep track of your workouts… We are going Old School CrossFit Style…. Post Results to Comments! A. 1-1-1-1-1 Deadlift B. 3-3-3-3 Strict Press C. WOM! Filthy Fifty ***Don’t forget to post your results to comments***Read more

678

Recent Posts

  • Let Down Proof
  • You’re Never Done
  • Celebrate Your Victories
  • To compete or not to compete…
  • Old Dog and New Tricks

Recent Comments

    Archives

    • May 2019
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • May 2017
    • March 2017
    • February 2017
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014

    Categories

    • CF LoDo Comp Team
    • CrossFit LoDo
    • Endurance WOD
    • Four Winds Interactive
    • Gymnastics WOD
    • Level 1 WOD
    • Level 2 WOD
    • News & Events
    • Olympic Lifting WOD
    • Photobucket
    • Strength WOD
    • Uncategorized
    • Weekly Mobility Movement
    • Workout of Day (WOD)

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    No classes today

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019
    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo