Olympic Training
A. Skill Snatch Grip High Pulls from low hang (2″ off floor)
B. Strength 3×5 (each leg) front Loaded Lunge
C. Strength 3×20 Kettlebell Swings, after kettlebell rests, sprint 50 meters. Walk for recovery (88/62)
Strength Training
1 RM Deadlift and 1 RM Bench Press
Endurance Training
A. 5-5-5 Back Squat
B. 4 Rounds: with 3 minutes on the clock: row 250 Meters then: deadlift Body weight as many tiemes as possible. Rest 3 minutes between rounds
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