Supplemental Training – Olympic, Strength, and Endurance – Oct. 2, 2014

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 1 October, 2014 | 0

Olympic Training

A. Skill Snatch Grip High Pulls from low hang (2″ off floor)
B. Strength 3×5 (each leg) front Loaded Lunge
C. Strength 3×20 Kettlebell Swings, after kettlebell rests, sprint 50 meters. Walk for recovery (88/62)

Strength Training

1 RM Deadlift and 1 RM Bench Press

Endurance Training

A. 5-5-5 Back Squat
B. 4 Rounds: with 3 minutes on the clock: row 250 Meters then: deadlift Body weight as many tiemes as possible. Rest 3 minutes between rounds