Grid Style: 40 Deadlift @ 275/185 40 Chest to bar Pull Ups 30 Handstand Push Ups 30 Burpees 400 Meter Run *** Clock stops when both partners finish their 400 meter run ***
CFLoDo Comp Team – Oct. 3, 2014
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Grid Style: 40 Deadlift @ 275/185 40 Chest to bar Pull Ups 30 Handstand Push Ups 30 Burpees 400 Meter Run *** Clock stops when both partners finish their 400 meter run ***
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