CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

    Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014
    NextPrevious

    Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

    By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 2 October, 2014 | 0

    Olympic Training

    A. Practice 5×2 Power Snatch (perfect Catching Positions, don’t exceed this)
    B. Practice 3 Position Clean + Jerk 5×1
    C. Skill 5-5-5 Drop Squats (perfect positions)

    Strength Training

     

    Endurance Training 

    40 Deadlifts @ Body Weight 400 meter run 30 Pull Ups 400 Meter Run 20 Burpees 400 meter run 5 Wall Walks 400 Meter Run

    No tags.

    Leave a Comment

    Cancel reply

    Your email address will not be published. Required fields are marked *

    NextPrevious

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    • 5:30 am - CrossFit
    • 6:30 am - CrossFit
    • 7:30 am - CrossFit
    • 9:00 am - Open Gym
    • 10:30 am - Open Gym
    • 11:30 am - CrossFit
    • 12:30 pm - CrossFit
    • 1:45 pm - Open Gym
    • 4:00 pm - CrossFit

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019

    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo