Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

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Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 2 October, 2014 | 0

Olympic Training

A. Practice 5×2 Power Snatch (perfect Catching Positions, don’t exceed this)
B. Practice 3 Position Clean + Jerk 5×1
C. Skill 5-5-5 Drop Squats (perfect positions)

Strength Training

Endurance Training

40 Deadlifts @ Body Weight 400 meter run 30 Pull Ups 400 Meter Run 20 Burpees 400 meter run 5 Wall Walks 400 Meter Run

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Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

Supplemental Training – Olympic, Strength, and Endurance – Oct. 3, 2014

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