Olympic Training
A. Practice 5×2 Power Snatch (perfect Catching Positions, don’t exceed this)
B. Practice 3 Position Clean + Jerk 5×1
C. Skill 5-5-5 Drop Squats (perfect positions)
Strength Training
Endurance Training
40 Deadlifts @ Body Weight 400 meter run 30 Pull Ups 400 Meter Run 20 Burpees 400 meter run 5 Wall Walks 400 Meter Run
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