A. 2-2-2-2 Romanian Deadlift (Perfect lumbar curve)
B. Main WOD Strict Press Set
C. 3 Rounds:
500 meter Row
15 Jumping Squats (75/55)
20 Hang Cleans (75/55)
Rest at least 5 mintues
D. Main WOD
Comp Team Training – Oct. 8, 2014
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A. 2-2-2-2 Romanian Deadlift (Perfect lumbar curve)
B. Main WOD Strict Press Set
C. 3 Rounds:
500 meter Row
15 Jumping Squats (75/55)
20 Hang Cleans (75/55)
Rest at least 5 mintues
D. Main WOD
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