Olympic Training
A. Practice 4×1 @ 80% Power snatch 4×1 @ 85% Power Snatch 4×1 AHAP with perfect catch Power Snatch
B. Skill Sotts Press 5×3
C. Strength 3-3-3 1 1/4 Squat (fast out of the bottom!)
Strength Training
Rest
Endurance Training
A. 2-2-2-2 Romanian Deadlift (Perfect lumbar curve)
B. 3 Rounds: 500 meter Row 15 Jumping Squats (75/55) 20 Hang Cleans (75/55)
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