Olympic Training
A. Skill Clean Pause Pulls 3-3-3-3 5 Second Hold @ 70% Clean Max
B. Strength 4-4-4-4 Push Press (AHAP)
C. Strength Zercher Squat 5-5-5
Strength Training
A. Find 20 RM Deadlift
B. Find 20 RM Strict Press
Endurance Training
2-4-6-8-10-8-6-4-2 Squat Clean and Jerk @ 60% 1 RM. Between Rounds, sprint 200 meters, walk 200 meters to recover
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