Jump Around! – Main WOD Oct. 13, 2014

Home Workout of Day (WOD) Level 1 WOD Jump Around! – Main WOD Oct. 13, 2014

Jump Around! – Main WOD Oct. 13, 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 12 October, 2014 | 0

Main WOD Level 1 and Level 2

A. 5×5 Back Squat @ 75%

B. Ascending Ladder 4-4, 6-6. 8-8 TTB/Jumping Squats (75/55)

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