Supplemental Training – Olympic, Strength and Endurance

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength and Endurance

Supplemental Training – Olympic, Strength and Endurance

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 12 October, 2014 | 0

Olympic Training

Strength Training

A. Find 10 RM Back Squat
B. Find 10 RM Bench Press

Endurance Training

Row a 5 K For Time

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