Olympic Training
Strength Training
A. Find 10 RM Back Squat
B. Find 10 RM Bench Press
Endurance Training
Row a 5 K For Time
Supplemental Training – Olympic, Strength and Endurance
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 12 October, 2014 | 0
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