Olympic Training
A. Practice Power Clean and Push Jerk 10×1 AHAP
B. Strength 5×5 RDL AHAP with lumbar tension
C. Strength 5×3 Push Press
Strength Training
A. 6×3 Back Squat @ 80%
B. 6×2 Front Squat @ 85%
C. 20 Strict Handstand Push Ups and 20 Strict Ring Dips For Time
Endurance Training
Run 800 then Complete Main WOD then Run 800 For Time
Leave a Comment