Main WOD Level 1 and Level 2
A. 5×5 DL @ 70%
B. For Time:
50 Calorie Row
50 DL @ BW
50 Push Ups
50 Box Jumps
400 Meter Run
Main WOD Level 1 and Level 2
A. 5×5 DL @ 70%
B. For Time:
50 Calorie Row
50 DL @ BW
50 Push Ups
50 Box Jumps
400 Meter Run
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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