Main WOD Level 1 and Level 2
A. 5×5 DL @ 70%
B. For Time:
50 Calorie Row
50 DL @ BW
50 Push Ups
50 Box Jumps
400 Meter Run
Hump Day’s are for Deadlifts! Main WOD Oct. 15, 2014
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Main WOD Level 1 and Level 2
A. 5×5 DL @ 70%
B. For Time:
50 Calorie Row
50 DL @ BW
50 Push Ups
50 Box Jumps
400 Meter Run
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