If you don’t have Muscle Ups:
A. 3×20 Ring Swings
B. 3×10 Box Humps
C. Seated Strict MU (Banded if Needed)
If you DO have muscle Ups: Do 3 MU EMOM until Failure or 30 total reps
Then OR before Main WOD
CFLoDo Comp Team Training – Oct. 17, 2014
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