Olympic Training
Strength Training
A. 1 DL Every 45 Seconds @ 80% 1 RM for 15 Reps or Failure
B. 3×20 Weighted Step Ups (Barbell, 95/65) and GHD Reverse Hypers
Endurance Training
Olympic Training
Strength Training
A. 1 DL Every 45 Seconds @ 80% 1 RM for 15 Reps or Failure
B. 3×20 Weighted Step Ups (Barbell, 95/65) and GHD Reverse Hypers
Endurance Training
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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