Olympic Training
Strength Training
A. 1 DL Every 45 Seconds @ 80% 1 RM for 15 Reps or Failure
B. 3×20 Weighted Step Ups (Barbell, 95/65) and GHD Reverse Hypers
Endurance Training
Supplemental Training – Olympic, Strength, and Endurance – Oct. 17, 2014
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 16 October, 2014 | 0
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