Olympic Training
Practice: Every 20 Seconds 1 Power Snatch @ 75% 1 RM
Skill: 5×3 Up and Down Pause Pulls (3 seconds at each spot up and down)
Skill Sotts Press 5×5 Rear Rack Snatch Grip
Strength Training
5×5 Front Squat @ 70% 5 Rounds: 10 Strict CTB and 15 GHD Hip Extensions
Endurance Training
5×500 meter row repeats. Rest 3 minutes between efforts.
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