Supplemental Training – Olympic, Strength, and Endurance – 10-21-14

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, and Endurance – 10-21-14

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Supplemental Training – Olympic, Strength, and Endurance – 10-21-14

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 20 October, 2014 | 0

Olympic Training

Practice: Every 20 Seconds 1 Power Snatch @ 75% 1 RM
Skill: 5×3 Up and Down Pause Pulls (3 seconds at each spot up and down)
Skill Sotts Press 5×5 Rear Rack Snatch Grip

Strength Training

5×5 Front Squat @ 70% 5 Rounds: 10 Strict CTB and 15 GHD Hip Extensions

Endurance Training

5×500 meter row repeats. Rest 3 minutes between efforts.

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Supplemental Training – Olympic, Strength, and Endurance – 10-21-14

Supplemental Training – Olympic, Strength, and Endurance – 10-21-14

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