Supplemental Training – Olympic, Strength, and Endurance – 10-23-14

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, and Endurance – 10-23-14

Olympic Training

A. Skill : 3 Position Clean Practice 15 Minutes
B. Strength: 6×2 Back Squat @ 85% 1 RM
C. 5×5 Front Squat @ 70% 1 RM

Strength Training

A. Find 5 RM Deadlift
B. Find 5 RM Bench Press
C. 5 Rounds 10 clappng push ups and 10 total front loaded lunges @ 80% body weight

Endurance Training

10 Rounds: 10 Back Squats 135/95, 400 meter run. Rest exactly 2 minutes between rounds

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