Olympic Training
A. Skill : 3 Position Clean Practice 15 Minutes
B. Strength: 6×2 Back Squat @ 85% 1 RM
C. 5×5 Front Squat @ 70% 1 RM
Strength Training
A. Find 5 RM Deadlift
B. Find 5 RM Bench Press
C. 5 Rounds 10 clappng push ups and 10 total front loaded lunges @ 80% body weight
Endurance Training
10 Rounds: 10 Back Squats 135/95, 400 meter run. Rest exactly 2 minutes between rounds
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