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Team WOD Friday

    Home Workout of Day (WOD) Level 1 WOD Team WOD Friday
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    Team WOD Friday

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 23 October, 2014 | 0

    Teams of 3 Score is total Reps:
    24 Minute AMRAP
    1 Partner Must be completing 400 meter row. Each 10 meters rowed is 1 rep (completed row is 40 reps) Partner 2 Complete as Many Pull Ups as Possible partner 3 complete as many Hang Cleans as Possible @ Body Weight.

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