A. Main WOD
A. 5-5-5 Romanian Deadlifts B. 10 Min AMRAP 4 (each) Front Loaded Lunges 6 Handstand Push Ups 8 One Arm Snatches (each arm) 53/35
B. Recovery for WOM retest tomorrow (Shoulder prehab, mobility, calf and foot mobilization, thoracic spine)
Post your results to comments.
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