A. Practice 15 Minutes to find heavy single Power Snatch
B. 20 Minutes Hand Squat Clean and Jerk Heavy Single
C. Snatch Balance 3-3-3-3
A. ME 3 Back Squat
B. ME 3 Strict Press
C. 3 Rounds: With a 20 # weight vest, complete 12 Box Jumps @ 30/24 and 12 Handstand Push Ups
Row 2k for time. Rest 10 Minutes. Row 5 k for time. Every second you are off your split from your 2k to your 5k you must complete 5 burpees.