Main WOD Level 1 & Level 2 Grid Style Each Partner Must Complete the following reps: Partner 2 can’t start the reps until partner 1 is completely done with their 400 meter run. Partner 1’s Job is to cheer partner 2 on while they do something that is tough!! then its your turn! GridRead more
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Grid Style: 40 Deadlift @ 275/185 40 Chest to bar Pull Ups 30 Handstand Push Ups 30 Burpees 400 Meter Run *** Clock stops when both partners finish their 400 meter run ***Read more
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 2 October, 2014 | 0
Olympic Training A. Practice 5×2 Power Snatch (perfect Catching Positions, don’t exceed this) B. Practice 3 Position Clean + Jerk 5×1 C. Skill 5-5-5 Drop Squats (perfect positions) Strength Training Endurance Training 40 Deadlifts @ Body Weight 400 meter run 30 Pull Ups 400 Meter Run 20 Burpees 400 meter run 5 Wall WalksRead more
Both Four Winds Interactive and Photobucket will be doing the “Main WOD” Today A. Snatch Practice B. 12 Min AMRAP of 10 Pull Ups/10 SnatchesRead more
Main WOD Level 1 and Level 2 A. 10×1 Snatch B. 12 Minute AMRAP 10 Pull Ups 10 Snatches (95/65) Yoga on Saturday @8am and Sunday @ 10amRead more
A. For Time: 30 Strict Pull Ups 30 Strict Toes to Bar B. 10×1 Snatch C. 12 Minute AMRAP 10 Pull Ups 10 Snatches (95/65)Read more
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 1 October, 2014 | 0
Olympic Training A. Skill Snatch Grip High Pulls from low hang (2″ off floor) B. Strength 3×5 (each leg) front Loaded Lunge C. Strength 3×20 Kettlebell Swings, after kettlebell rests, sprint 50 meters. Walk for recovery (88/62) Strength Training 1 RM Deadlift and 1 RM Bench Press Endurance Training A. 5-5-5 Back Squat B. 4Read more
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