A. Complete Part A of Oly Workout – A. Practice Every 30 Seconds Heavier than Last Time 1 Hang Power Clean and Power Jerk 85% 1 Rm (16 reps or failure)
B. main WOD
A. 5 Sets of: 1 DL every 15 Seconds @ 80% 1 RM for sets of 4 (so pull on :00, :15, :30, :45)
B. 12 Min Amrap of: 4 Strict Pull Ups (L3 strict CTB) 6 Clapping Push Ups, 8 SDLHP @ L1 75/55, L2/L3 95/65
#CFLoDo Comp Team Training – 11/4/14
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