Olympic Training
A. Practice Every 30 Seconds Heavier than Last Time 1 Hang Power Clean and Power Jerk 85% 1 Rm (16 reps or failure)
B. Strength 3×3 Front Squat @ 90%
C. Strength 5×5 Push Press AHAP
Strength Training
A. 5 Sets of: 1 DL every 15 Seconds @ 80% 1 RM for sets of 4 (so pull on :00, :15, :30, :45)
B. 12 Min Amrap of: 4 Strict CTB Pull Ups 6 Clapping Push Ups, 6 SDLHP @ 115/80
Endurance Training
Run a 10 K for Time, find your cadence and note your footstrikes per minute
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