A. Outlaw Muscle Up Progression
B. 5-5-5 Front Squat @75 80 85% 1 RM
C. Tabata Mash Up: Calorie Row, KBS(54/36), Double Unders, Front Squats (75/55 L1, 95/65 L2, 115/80 L3)
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#CFLoDo Comp Team Training 11/5/14
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A. Outlaw Muscle Up Progression
B. 5-5-5 Front Squat @75 80 85% 1 RM
C. Tabata Mash Up: Calorie Row, KBS(54/36), Double Unders, Front Squats (75/55 L1, 95/65 L2, 115/80 L3)
Post Results to comments
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