A. Outlaw Muscle Up Progression
B. 5-5-5 Front Squat @75 80 85% 1 RM
C. Tabata Mash Up: Calorie Row, KBS(54/36), Double Unders, Front Squats (75/55 L1, 95/65 L2, 115/80 L3)
Post Results to comments
A. Outlaw Muscle Up Progression
B. 5-5-5 Front Squat @75 80 85% 1 RM
C. Tabata Mash Up: Calorie Row, KBS(54/36), Double Unders, Front Squats (75/55 L1, 95/65 L2, 115/80 L3)
Post Results to comments
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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