A. Skill High hang Snatch Practice 10 Minutes
B. Skill Hang Snatch Practice 15 Minutes
C. Strength Snatch Grip DL @ 125% Snatch 1 RM 2-2-2-2-2
For Time: 50 Strict TTB and 50 Strict Pull Ups. Any order
10×300 meter repeats on the rower. Rest : Work 2:1. Score is total time.